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Iron:

  1. Ingredients: pea, cashew, nut, tomato, mushroom, ginger, chili, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H
    MineralsSelenium, Copper, Natrium, Chromium, Manganese, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Matar Mushroom Masala
    Servings4 people
    Source

  2. Ingredients: potato, milk, spinach, melon, cream, ginger, chilli, saffron

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, C, E, P
    MineralsNatrium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Hariyali Kofta
    Servings4 people
    Source

  3. Ingredients: pea, beans, milk, cheese, pineapple, cauliflower, carrot, cream, chilli, cinnamon, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, E
    MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Quick Paneer and Vegetable Korma
    Servings4 people
    Source

  4. Ingredients: canola oil, tomato juice, potato, rice, pea, mushroom, cauliflower, carrot, lime, celery, broccoli, mustard, chili, cinnamon, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable Curry
    Servings6 people
    Ready in30 min
    Source

  5. Ingredients: lamb, sauce, yogurt, juice, cheese, lemon, spinach, cilantro, nectar, ginger, cumin, mint, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E, P
    MineralsNatrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Pepper Monkey Lamb Meatballs
    Servings48 people
    Source

  6. Ingredients: canola oil, pistachio, egg, lemon, cream, saffron, rose

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, H, C
    MineralsNatrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Persian Love Cake
    Servings8 people
    Source

  7. Ingredients: olive oil, chicken, fish, milk, juice, tomato, lemon, orange, cream, saffron, ginger, shallot, thyme, cognac, wine, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Memories of the Barrier Reef
    Servings4 people
    Source

  8. Ingredients: olive oil, lamb, chicken, pumpkin, tomato, cinnamon, ginger, neck, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3
    MineralsZinc, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
    Braised pumpkin and lamb neck
    Servings4 people
    Source

  9. Ingredients: haddock, cod, chickpea, lentil, rice, juice, egg, lemon, vegetable, chilli, mustard, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, C, D
    MineralsNatrium, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian Fried Fish with Gujarati Dal
    Servings4 people
    Source

  10. Ingredients: rice, pea, beans, juice, milk, nut, cashew, lemon, carrot, mint, cinnamon, chilli, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Easy Veg Pulav
    Servings3 people
    Ready in30 min
    Source
  11. nutrition [Iron] search - cardamom green | Recipe Finder - page 21
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